It is important to remember that the fear of dying is a natural experience and should not be ignored. Admitting to the fear of death and dying, talking about it, educating ourselves about it, understanding it as part of life, finding comfort in spirituality, and practicing relaxation techniques are all ways to deal with this fear. By facing our fears and seeking help when needed, we can become stronger and live more fulfilling lives despite the inevitability of death. With these strategies, we can learn to better manage our fear of dying so that we can continue to live our lives to the fullest without being hindered by such fears.